How often should I get a massage?

The frequency of getting a massage depends on individual needs, preferences, and budget. Tattva Wellness Spa recommends regular massage sessions to experience the maximum benefits. For general relaxation and stress relief, a monthly massage is a good starting point. However, individuals with chronic pain, high stress levels, or specific conditions may benefit from more frequent sessions, such as weekly or bi-weekly massages. It is important to listen to your body and consult with a therapist at Tattva Wellness Spa to determine the optimal frequency based on your goals and individual circumstances. They can provide personalized recommendations for a balanced and effective massage schedule.