How often should I get a massage to improve my immunity?

The frequency of massages to improve immunity depends on various factors, including individual health, stress levels, and personal preferences. While there is no one-size-fits-all answer, receiving a massage regularly, such as once a month or bi-weekly, can contribute to immune support. Consistency is key to experiencing the cumulative benefits of reduced stress and enhanced relaxation associated with massage therapy.

 

Additionally, factors like lifestyle, work-related stress, and overall health goals play a role in determining the optimal frequency. Some individuals may find that more frequent sessions are beneficial, especially during periods of heightened stress or illness.

 

Ultimately, it’s advisable to consult with a healthcare professional or a licensed massage therapist to establish a personalized massage schedule based on individual needs and circumstances for the most effective immune support.

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