How often should I get a massage to manage stress?

The frequency of getting a massage to manage stress can vary depending on individual needs and preferences. For general stress management and overall well-being, receiving a massage once every 1-2 weeks can be beneficial. However, some individuals may find it helpful to have more frequent sessions, such as once a week, especially during particularly stressful periods. It’s important to listen to your body and adjust the frequency accordingly. Tattva Wellness Spa, with its expertise in massage therapy, can provide personalized recommendations based on your specific needs and goals.