How often should someone receive deep tissue massage for optimal results, and how long does a typical session last?

For optimal results with deep tissue massage, the frequency of sessions can vary depending on individual needs and goals. Generally, it is recommended to have a session once every 1-2 weeks initially, especially if targeting specific issues or injuries. As progress is made, the frequency can be reduced to once every 3-4 weeks for maintenance and general well-being. The duration of a typical deep tissue massage session at Tattva Wellness Spa is typically 60 minutes. However, longer sessions of 90 minutes or more may be beneficial for addressing multiple areas of concern or providing a more comprehensive treatment experience.