is shiatsu or swedish massage therapy better for mental health

Both Shiatsu and Swedish massage therapy offer unique benefits for mental health, and at Tattva Wellness Spa, we provide both options to cater to individual needs.

Shiatsu massage focuses on applying pressure to specific points on the body to restore balance and energy flow. It can help reduce anxiety, promote relaxation, and alleviate emotional stress by targeting meridian lines.

On the other hand, Swedish massage involves long, flowing strokes, kneading, and circular movements to relax the muscles and improve circulation. It can help release tension, reduce stress, and promote a sense of calm and well-being.

The choice between Shiatsu and Swedish massage depends on personal preference and specific mental health needs. Our skilled therapists at Tattva Wellness Spa can guide you in selecting the most suitable therapy to support your mental health journey.

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