Is there a recommended duration for a stress-relief massage session?

The recommended duration for a stress-relief massage session can vary depending on individual preferences and needs. Typically, a session lasting 60 to 90 minutes is considered effective in allowing sufficient time for the therapist to address areas of tension and promote deep relaxation. However, shorter sessions, such as 30 minutes, can still provide some benefits if time is limited. At Tattva Wellness Spa, our experienced therapists can assess your specific requirements and help you determine the ideal duration for your stress-relief massage session to ensure maximum relaxation and rejuvenation.