Scientific research has shown promising evidence supporting the use of massage therapy as a complementary approach to managing depression. Studies have demonstrated that massage therapy can reduce symptoms of depression, such as anxiety and stress, and improve overall mood. For example, a systematic review published in the Journal of Clinical Psychiatry found that massage therapy had significant benefits in reducing depression symptoms. While more research is needed to fully understand the mechanisms and optimal protocols, these findings support the potential of massage therapy as a valuable tool in managing depression. Tattva Wellness Spa incorporates this evidence-based approach, providing a supportive environment for individuals seeking relief from depression symptoms.