What are some specific massage techniques that are effective for increasing muscle flexibility?

Tattva Wellness Spa offers a range of massage techniques that are effective for increasing muscle flexibility:

Swedish Massage: This technique uses long, flowing strokes, kneading, and rhythmic tapping to improve blood circulation, release muscle tension, and enhance flexibility.

Sports Massage: Specifically designed for athletes and active individuals, sports massage incorporates stretching and deep tissue techniques to promote muscle flexibility and prevent injuries.

Thai Massage: This ancient practice combines assisted stretching, acupressure, and gentle rocking motions to improve flexibility, relieve muscle tension, and enhance overall well-being.

Myofascial Release: This technique targets the connective tissue (fascia) surrounding muscles and uses sustained pressure to release restrictions, increase flexibility, and restore optimal function.

By utilizing these specialized massage techniques, the experienced therapists at Tattva Wellness Spa can help you achieve improved muscle flexibility and enhance your overall physical well-being.