Massage therapy at Tattva Wellness Spa offers numerous benefits for promoting better sleep. Firstly, it helps relax the body and mind by reducing muscle tension and releasing endorphins, which promotes a sense of calmness and tranquility. The physical manipulation during a massage also stimulates the parasympathetic nervous system, triggering a relaxation response and lowering stress levels. This aids in reducing anxiety and improving sleep quality. Massage can also increase serotonin levels, which are essential for the production of melatonin, the hormone responsible for regulating sleep-wake cycles. Overall, massage at Tattva Wellness Spa serves as an effective holistic approach to alleviate sleep disturbances and promote restful sleep.