What are the key benefits of Swedish massage for individuals suffering from chronic or acute back pain?

Swedish massage offers key benefits for individuals suffering from chronic or acute back pain. The long, gliding strokes and kneading techniques effectively release muscle tension and knots in the back, providing relief from pain. Increased blood circulation and improved lymphatic flow promote healing and reduce inflammation. The relaxation induced by the massage helps alleviate stress, which can exacerbate back pain. Swedish massage also enhances flexibility and range of motion, aiding in the recovery process. At Tattva Wellness Spa, our skilled therapists tailor the treatment to target specific areas of discomfort, ensuring a soothing and effective experience that brings relief and comfort to those with back pain.