A potli massage is a traditional Ayurvedic therapy that uses warm herbal bundles known as potlis. These potlis are filled with a mix of medicinal herbs and oils, which are heated and then applied to the body. In a potli massage session, the therapist applies the warm, herbal-filled potli to specific areas of the body to release therapeutic oils and herbs into the skin. The session typically begins with a brief herbal steam session to open up the pores, enhancing the absorption of the herbs.

During the massage, the therapist uses the potli to perform gentle, circular strokes, applying varying pressure to release muscle tension and promote relaxation. The warmth of the potli helps to relax the muscles, improve circulation, and reduce stress. The therapeutic properties of the herbs help in detoxifying the body, soothing joint pain, and alleviating inflammation. This holistic approach ensures not just physical relaxation but also mental tranquility, making the potli massage a deeply rejuvenating experience.