what is the difference between a swedish and deep tissue massage

Swedish massage and deep tissue massage are two popular types of massages offered at Tattva Spa. A Swedish massage primarily focuses on relaxation and improving circulation through long, gliding strokes, kneading, and gentle tapping. It aims to promote overall well-being and relieve muscle tension using lighter pressure.


On the other hand, a deep tissue massage targets deeper layers of muscles and connective tissues to address chronic muscle pain, tightness, and knots. It involves applying sustained, intense pressure to release muscle adhesions and restore mobility. Deep tissue massage can be more focused and may cause some discomfort during the session but offers long-lasting relief.


Tattva Spa’s experienced therapists can guide you in choosing the right massage based on your specific needs and preferences.


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