What should I expect during a massage session for stress relief?

During a massage session for stress relief at Tattva Wellness Spa, you can expect a tranquil and soothing environment. A skilled and trained massage therapist will discuss your specific needs and preferences before the session begins. You will then be guided to a private treatment room where you can undress to your comfort level and lie on a massage table. The therapist will use various techniques, such as gentle strokes, kneading, and pressure, to release muscle tension and promote relaxation. Soft music, dim lighting, and aromatherapy may also be incorporated to enhance the calming experience.