For a Swedish massage, it’s best to wear comfortable and loose-fitting clothing. Since Swedish massage involves long, gliding strokes and kneading techniques to relax muscles, wearing clothing that allows freedom of movement is ideal. Many individuals choose to undress to their comfort level, as the massage therapist will work directly on the skin with the aid of massage oils or lotions.

 

Opting for undergarments or lightweight clothing is common during Swedish massage sessions. This ensures both modesty and practicality during the massage. Additionally, avoiding clothing with tight elastic bands or restrictive materials allows the therapist to perform the techniques smoothly without hindrance.

 

Ultimately, the goal of Swedish massage is relaxation and stress relief, so wearing clothing that promotes comfort and ease is key. Communicating any preferences or concerns regarding attire with your massage therapist beforehand can also ensure a personalized and enjoyable experience. So, whether you choose to wear comfortable clothing or prefer to undress, the most important aspect is to feel relaxed and at ease during your Swedish massage session.