What techniques are used in Swedish massage therapy and how do they ease body stiffness?

Swedish massage therapy at Tattva Spa in Andheri East Mumbai, uses a combination of techniques that target muscle tension, improve circulation, and promote relaxation. The key techniques include long, smooth strokes (effleurage), kneading (petrissage), tapping (tapotement), friction, and vibration. These movements work together to ease body stiffness by releasing muscle knots, improving blood flow, and enhancing flexibility.

The benefits of Swedish massage are vast, helping to reduce stress, alleviate chronic pain, and enhance overall well-being. It targets areas of tightness, increasing range of motion and decreasing discomfort caused by muscle stiffness. Additionally, Swedish massage treatments promote relaxation by stimulating the release of endorphins, the body’s natural painkillers.

At Tattva Spa, our Swedish massage treatments are designed to provide you with a soothing experience that rejuvenates both body and mind. Whether you’re dealing with tight muscles or simply seeking a moment of tranquility, this therapy is perfect for easing stiffness and leaving you feeling refreshed.