What types of massage are most effective for improving sleep?

At Tattva Wellness Spa, several types of massage are particularly effective for improving sleep. Swedish massage is a popular choice as its gentle, flowing strokes promote relaxation and reduce muscle tension. Aromatherapy massage combines soothing essential oils with massage techniques to enhance relaxation and sleep quality. Deep tissue massage can also be beneficial for those with chronic pain or muscle stiffness that may disrupt sleep. Another effective option is a hot stone massage, where warm stones placed on the body help alleviate tension and induce relaxation. Ultimately, the most suitable type of massage depends on individual preferences and needs, and Tattva Wellness Spa offers a range of options to promote better sleep.