What types of massage techniques are effective for stress relief?

Several massage techniques are known for their effectiveness in providing stress relief. One such technique is Swedish massage, which involves long, flowing strokes, kneading, and gentle tapping to promote relaxation and relieve muscle tension. Another technique is deep tissue massage, which focuses on targeting deeper layers of muscle to release chronic tension. For a more holistic approach, aromatherapy massage combines massage techniques with the use of essential oils known for their relaxation properties. Tattva Wellness Spa, renowned for its expertise in massage therapy, offers these and other effective techniques designed to provide stress relief and enhance overall well-being.