What types of massages are effective for relieving joint pain?

At Tattva Wellness Spa, there are various types of massages that can effectively relieve joint pain. Deep tissue massage is particularly beneficial as it targets deeper layers of muscle and connective tissues, releasing tension and alleviating joint stiffness. Swedish massage combines long, flowing strokes and kneading techniques to improve circulation and reduce inflammation, promoting joint flexibility. Sports massage focuses on specific areas of the body, addressing muscle imbalances that can contribute to joint pain. Additionally, Thai massage incorporates stretching and passive joint movements to enhance joint mobility. The experienced therapists at Tattva Wellness Spa can tailor the massage technique to each individual’s needs, ensuring effective relief from joint pain.