Yes, there are specific pressure points and areas that, when massaged, can aid in sleep. One such area is the head and scalp, where gentle circular motions and pressure can help release tension and promote relaxation. Massaging the neck and shoulders can also be beneficial, as these areas tend to accumulate stress and tension. Additionally, the hands and feet contain pressure points that, when stimulated through massage, can induce relaxation and improve overall sleep quality. The skilled therapists at Tattva Wellness Spa are knowledgeable in targeting these areas and pressure points to enhance the sleep-promoting effects of massage therapy.
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