Deep tissue massage at Tattva Spa plays a crucial role in muscle recovery by employing targeted techniques to address deep layers of muscle and connective tissue. This specialized massage aids in the healing of muscle injuries, making it particularly beneficial for muscle recovery. The therapist applies firm pressure and slow strokes to release chronic tension, knots, and adhesions that may be limiting mobility or causing pain. By increasing blood circulation, deep-tissue massage enhances the flow of oxygen and nutrients to the muscles, promoting faster healing and reducing inflammation. This type of massage is especially favoured in sports contexts, where it can alleviate muscle soreness and accelerate recovery after intense physical activity. Tattva Spa’s skilled therapists customize deep tissue massages to individual needs, providing a comprehensive approach to muscle recovery and contributing to overall physical well-being.