Massage therapy plays a crucial role in muscle recovery after intense physical activity. It helps to alleviate muscle soreness, reduce inflammation, and promote healing. Through various techniques, such as effleurage, petrissage, and deep tissue manipulation, massage increases blood flow to the muscles, delivering vital nutrients and oxygen while removing metabolic waste. This enhances the body’s natural healing process, reduces muscle tension, and speeds up recovery time. Tattva Wellness Spa’s skilled therapists are trained in therapeutic massage techniques that target specific areas of concern, providing personalized care to aid in muscle recovery and optimize your overall well-being.