The frequency of massages needed to experience cognitive benefits and maintain focus in the long term may vary depending on individual factors. For general well-being and sustained effects, it is recommended to incorporate regular massage sessions into your routine. Weekly or bi-weekly massages can help manage stress, promote relaxation, and support cognitive function. However, it is essential to consider personal preferences, availability, and budget. Some individuals may find that monthly or even quarterly massages are sufficient to maintain the desired cognitive benefits. Consistency is key, so finding a frequency that works for you and fits into your lifestyle is important for long-term focus enhancement.