The frequency of massage for headache relief varies based on individual factors such as the severity and frequency of headaches, lifestyle, and personal preferences. For individuals seeking proactive headache management, a schedule of regular massages, such as once a week or bi-weekly, may be beneficial. This consistent approach can help address muscle tension and stress that contribute to headaches.

 

For those experiencing occasional headaches, scheduling a massage as needed or when symptoms arise can also be effective. It’s essential to communicate with a qualified massage therapist who can tailor a plan based on your specific situation. Ultimately, incorporating massages into a broader wellness routine, including stress management techniques and lifestyle adjustments, can contribute to long-term headache relief and overall mental well-being.