The frequency of massages for posture improvement depends on individual factors such as existing posture issues, lifestyle, and stress levels. For general maintenance and wellness, a monthly massage can be beneficial in preventing the buildup of tension and promoting better posture. However, if you are actively working on correcting specific posture issues or have a sedentary lifestyle, more frequent sessions, such as bi-weekly or weekly, may be recommended.

 

Consistency is key, and a regular massage routine can contribute to the cumulative benefits of improved musculoskeletal alignment. It’s essential to communicate with a massage therapist who can tailor a schedule based on your unique needs and goals for posture improvement. Additionally, incorporating other posture-enhancing activities like stretching, exercise, and ergonomic adjustments can complement the effects of regular massages.