Sports massage is a form of deep-tissue massage which involves the manipulation of soft tissue to relieve pain and tightness, and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments, and fascia. Sports massage aims to correct any imbalances caused by repetitive physical activity. A sports massage before or after exercise can improve performance, prevent injuries, and speed up recovery.
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Complimentary 30 min upgrade to 90 min*
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Complimentary 30 min upgrade to 90 min*
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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