At Tattva Wellness Spa, our skilled massage therapists utilize specific pressure points and techniques that target mental health concerns. Acupressure is a technique that involves applying pressure to specific points on the body, stimulating the flow of energy and promoting emotional balance. By targeting pressure points such as the third eye, temples, and base of the skull, acupressure can help alleviate anxiety and promote relaxation. Another technique used is reflexology, which focuses on applying pressure to specific points on the feet that correspond to different organs and systems in the body. By stimulating these reflex points, reflexology can help reduce stress, improve sleep quality, and enhance overall mental well-being.