To maximize the mental health benefits of massage, it is recommended to incorporate regular sessions into your self-care routine. While the frequency and duration can vary based on individual needs, a general guideline is to schedule a massage session at least once every two to four weeks. Consistency is key in reaping the long-term benefits for mental well-being. At Tattva Wellness Spa, our experienced therapists can assess your specific needs and help determine an optimal frequency and duration for your massage sessions. By committing to regular visits, you can establish a sustainable self-care practice that supports and enhances your mental health.