Tattva Wellness Spa offers a range of specific techniques or modalities in massage therapy to promote muscle recovery. Deep tissue massage targets the deeper layers of muscles, releasing tension and promoting circulation for enhanced healing. Sports massage focuses on specific areas affected by intense physical activity, using techniques like stretching and cross-fiber friction to improve flexibility and reduce muscle soreness. Trigger point therapy targets tight knots or trigger points, relieving pain and restoring normal muscle function. Additionally, Swedish massage promotes relaxation, increases blood flow, and aids in overall muscle recovery. These modalities are expertly employed by Tattva Wellness Spa’s skilled therapists to support your muscle recovery journey.