Massage therapy has been shown to help ease anxiety and depression for some people.
Massage therapy can promote relaxation by reducing levels of the stress hormone cortisol and increasing levels of feel-good hormones like serotonin and dopamine. This can help reduce feelings of anxiety and stress, and improve mood.
In addition to promoting relaxation, massage therapy can also help reduce muscle tension and pain. People with anxiety and depression may experience physical symptoms such as muscle tension and headaches, which can contribute to their condition. By reducing muscle tension and pain, massage therapy can help to alleviate these symptoms and promote a sense of well-being.
Massage therapy can also be a form of self-care that can help people feel more in control of their mental health. By taking time to prioritize their own well-being through massage therapy, people can feel more empowered to manage their anxiety and depression.
While massage therapy can be helpful for some people with anxiety and depression, it is important to note that it should not be relied on as the sole treatment for these conditions. It is always important to consult with a healthcare professional for any mental health concerns you may have.