To see noticeable improvements in muscle flexibility, it is recommended to receive massages on a regular basis. For optimal results, scheduling massages at Tattva Wellness Spa once or twice a week initially can help address muscle tightness and stiffness more effectively. As flexibility improves, the frequency can be gradually reduced to once every two weeks or once a month for maintenance and continued benefits. However, every individual is unique, and the specific frequency may vary based on personal needs and goals. Our experienced therapists can provide personalized recommendations to help you achieve the best results for your muscle flexibility and overall well-being.