For optimal benefits, the frequency of back massages can vary depending on individual needs and preferences. At Tattva Wellness Spa, we recommend regular sessions to maintain the benefits of massage therapy. For general well-being and relaxation, a monthly back massage can be beneficial. However, if you have specific concerns such as chronic muscle tension or pain, more frequent sessions may be recommended, such as every 2-3 weeks. Our experienced therapists can assess your unique needs and recommend a personalized treatment plan. Remember, consistency is key, and listening to your body’s signals can help determine the frequency of massages that work best for you.