At Tattva Spa, both Swedish massage and deep tissue massage are offered, catering to different needs:

 

1. Swedish Massage:

– Provides relaxation through gentle strokes, kneading, and circular movements.
– Enhances blood circulation and promotes overall well-being.
– While Swedish massage may provide temporary relief for chronic knots, it primarily focuses on relaxation rather than deep muscle manipulation.

 

2. Deep Tissue Massage:

– Targets deeper layers of muscles and connective tissues to release chronic tension and knots.
– Uses firm pressure and slow strokes to reach underlying muscle layers.
– Effective in alleviating chronic pain and addressing specific muscle issues.

While a Swedish massage may offer relaxation and some relief for knots, for chronic issues, a deep tissue massage is typically more effective. Discussing your specific needs with a trained therapist can ensure the most suitable treatment.