After a Swedish massage at Tattva Spa, maintaining the relaxation and sleep benefits can be achieved through a few simple self-care practices. Stay hydrated by drinking water to help your body flush out toxins and stay balanced. Set aside time to rest and unwind post-massage, avoiding strenuous activities. Be mindful of your intake of caffeine and alcohol, especially in the evening, as these can disrupt sleep. Create a comfortable sleep environment by adjusting room temperature and minimizing noise and light. Practice deep breathing and relaxation exercises, and engage in light stretching to release any residual tension. A warm bath or shower can further relax your muscles and mind, particularly when infused with calming essential oils like lavender. Stick to a consistent sleep schedule to regulate your body’s internal clock, and limit screen time before bedtime to avoid the sleep-disrupting effects of blue light. To manage stress, incorporate relaxation techniques and consider keeping a sleep journal to monitor your sleep patterns and track improvements. By following these simple routines, you can extend the benefits of your Swedish massage, promote relaxation, and enhance your overall sleep quality.