does a massage improve sleep and boost immunity

es, a massage at Tattva Wellness Spa can improve sleep and boost immunity. Our skilled therapists utilize techniques that promote relaxation and rejuvenation.

Massage has been shown to increase the production of serotonin, a neurotransmitter that helps regulate sleep. By promoting relaxation and reducing stress, massages can enhance the quality of your sleep, leading to better overall health and immune function.

Furthermore, massages stimulate the lymphatic system, aiding in the removal of toxins and boosting immune response. Improved circulation during a massage also allows for better nutrient and oxygen delivery to cells, supporting overall immune function.

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