does massage help with depression and anxiety

Massage therapy has shown promise in helping with depression and anxiety. A Tattva Spa gift card can offer individuals the chance to experience the potential benefits firsthand. Massage promotes relaxation, reduces stress, and releases endorphins, which can enhance mood and overall well-being. The soothing touch and serene environment of a spa create a safe space for relaxation and rejuvenation. While massage can provide temporary relief, it should be viewed as a complementary approach to professional treatment for depression and anxiety. It’s important to consult with a healthcare professional to develop a holistic plan that addresses individual needs and includes appropriate therapies and interventions.

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