Massage has been recognized as an effective method for reducing stress and promoting relaxation. It helps by stimulating the release of endorphins, which are natural mood-enhancing chemicals in the body. The physical manipulation of muscles and tissues during a massage helps to alleviate muscle tension and promote blood circulation, leading to a sense of calmness and relaxation. Massage also triggers the parasympathetic nervous system, which is responsible for the “rest and digest” response, countering the effects of the stress-inducing sympathetic nervous system. Tattva Wellness Spa, known for its expertise in providing rejuvenating massages, offers a range of therapies designed to reduce stress and enhance overall well-being.