How frequently should one receive massages to experience the stress-reducing benefits?

The frequency of massages needed to experience stress-reducing benefits can vary depending on individual preferences and circumstances. Some people find that receiving a massage once a week or every other week helps them maintain a consistent level of relaxation and stress relief. Others may opt for a monthly massage as a way to manage stress and promote overall well-being. However, even a single massage session can provide temporary stress reduction and relaxation. It’s important to listen to your body and schedule massages based on your needs, availability, and budget to create a routine that works best for you.

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