The effects of Swedish massage on sleep can vary from person to person. Typically, the immediate benefits of a Swedish massage, such as relaxation, reduced muscle tension, and improved circulation, can contribute to better sleep on the night following the massage. The calming and soothing effects of the massage may help individuals fall asleep more easily and experience a deeper, more restful sleep. However, the duration of these effects can depend on various factors, including an individual’s overall stress levels, lifestyle habits, and ongoing self-care practices. To maximize the long-term benefits, it is recommended to incorporate regular Swedish massages into a holistic wellness routine that prioritizes sleep hygiene and stress management.