Why does massage help our pain

Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Deep tissue massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them. When these muscles are relaxed, the nerves are no longer compressed, and, in theory, can get proper nutrients and operate more efficiently. A deep tissue massage is the most effective massage to relieve chronic pain.

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