does a massage improve sleep

Indeed! Massage has been shown to greatly improve sleep quality at Tattva Spa. Skilled therapists utilize specialized techniques designed to induce relaxation, alleviate stress, and release tension from the body. Through gentle pressure and soothing strokes, massage helps to calm the nervous system, lower heart rate, and stimulate the release of endorphins, the body’s natural mood-enhancing chemicals. These combined effects create an optimal environment for falling asleep faster and experiencing more restful sleep. Whether it’s a comprehensive full-body massage or a focused foot massage, Tattva Spa offers tailored sessions that effectively enhance sleep quality, leaving you feeling refreshed and revitalized each morning.

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