Massage can induce a sense of relaxation and potentially promote sleep at Tattva Spa through several mechanisms. Firstly, massage stimulates the parasympathetic nervous system, which is responsible for promoting relaxation and rest. This activation leads to a decrease in heart rate, blood pressure, and cortisol levels, promoting a state of tranquility. Additionally, massage encourages the release of endorphins, natural pain-relieving and mood-enhancing chemicals that induce feelings of relaxation and well-being. The physical manipulation of muscles and tissues during a massage also helps to release tension and alleviate physical discomfort, further promoting a calm and relaxed state conducive to sleep. These combined effects make massage a soothing and sleep-inducing experience at Tattva Spa.