Abhyanga massage, a traditional Ayurvedic practice, offers a multitude of benefits for overall well-being. This therapeutic massage technique involves the application of warm, herb-infused oils to the body, using long, sweeping strokes and gentle pressure. The benefits of abhyanga massage include deep relaxation, stress reduction, improved blood circulation, detoxification, enhanced immune function, and nourishment of the skin. The warm oil penetrates the skin and reaches the deeper tissues, promoting the release of physical and mental tension. It also stimulates the lymphatic system, helping to remove toxins from the body. Abhyanga massage is a rejuvenating and holistic experience that harmonizes the body, mind, and spirit.