When you receive a massage, several things happen in your body:
Relaxation: Massages are designed to relax the muscles and tissues in your body, which helps to relieve tension and stress. This can result in an overall feeling of relaxation and calmness.
Increased circulation: Massage can help to increase blood and lymphatic flow throughout the body, which can improve the delivery of oxygen and nutrients to the muscles and other tissues.
Reduced muscle tension: Massages can help to release tight or tense muscles, which can relieve pain and stiffness.
Improved flexibility and range of motion: By releasing muscle tension, massages can help to improve flexibility and range of motion, which can be especially beneficial for athletes or those who suffer from chronic pain or mobility issues.
Reduced anxiety and depression: Massage can stimulate the release of endorphins, which are natural painkillers that also promote feelings of well-being and relaxation. This can help to reduce symptoms of anxiety and depression.
Improved sleep: The relaxation and stress-reducing effects of massage can also help to improve sleep quality and duration.
Overall, massages can have a range of physical and emotional benefits, and are often used to promote relaxation, reduce pain and tension, and improve overall well-being.