The frequency of Swedish massage for optimal results varies depending on individual needs and preferences. For general relaxation and stress relief, receiving a Swedish massage once every 4-6 weeks can be beneficial. If you’re seeking relief from specific issues like muscle tension or chronic pain, more frequent sessions, such as once every 1-2 weeks, may be recommended. Regularity is key in experiencing the cumulative benefits of Swedish massage. However, it’s essential to listen to your body and consult with our skilled therapists at Tattva Wellness Spa, who can provide personalized recommendations based on your unique circumstances and goals.