what to expect in an ayurvedic massage

Ayurvedic massage is an ancient Indian healing practice that involves the use of natural herbs and oils to promote relaxation and balance in the body. Here are some things that you can expect during an Ayurvedic massage:

 

Consultation: Your massage therapist will start by asking you about any health issues or problem areas that you would like them to focus on. They may also ask you about your diet and lifestyle habits to help determine your dosha or unique body type.

 

Selection of oil: Based on your dosha, the therapist will select an appropriate oil or blend of oils to use during the massage. These oils may be infused with herbs and other natural ingredients to enhance their therapeutic benefits.

 

Application of oil: The therapist will apply the warm oil to your skin using long, flowing strokes. They may also use specific techniques such as tapping, kneading, and circular movements to work on specific areas of your body.

 

Pressure points: Ayurvedic massage also involves working on specific pressure points known as marma points. These points are similar to acupressure points and are believed to help balance the body’s energy and promote healing.

 

Scalp and face massage: In addition to the body massage, the therapist may also massage your scalp and face using gentle, circular movements. This can help relieve tension and promote relaxation.

 

Relaxation: Ayurvedic massage is designed to promote relaxation and balance in the body. The therapist may also incorporate meditation or breathing exercises to enhance the overall experience.

 

Overall, Ayurvedic massage is a holistic healing practice that can help promote relaxation, balance, and overall well-being. The use of natural oils and herbs can also provide additional therapeutic benefits for the skin and body.

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